Physical Therapy Notes for Seniors in Tennessee
Practical reading for older adults and the families helping them: exercises that are safe to try at home, what actually moves the needle on balance, and how to keep doing the things you have no intention of giving up. Notes from our clinics across West Tennessee.
Movement, balance and staying independent.
Activities for Seniors: Creating the Right Exercise Program
Seniors need regular exercise to maintain muscle tone, boost endurance and gain independence. There are several other benefits that workouts...
Activities for Seniors: Looking for a Senior Center
Senior centers have been created and developed to specifically cater to the unique needs of aging individuals. It is important to find out the...
The Advantages of Activities for Seniors
Most people may think that activities for seniors only offer physical advantages. The fact is, programs like these cater very well for a...
The Top Activities for Seniors
Seniors should not be taken away from the scenes as they still have a lot of strength and tenacity to indulge in the things as they used to when...
Sports for Seniors: What You Can Offer
Even during their late years, seniors can still enjoy a wide array of activities that will strengthen bones and boost their immune system. There...
Social Activities for Seniors
The social lives of seniors tend to slow down once they reach 65 to 70 years of age. It is important to provide them enough social activities to...
Ensuring Safety When Doing Activities for Seniors
Seniors are more prone to disease, accidents and dangers when doing physical activities, since their bodies are less active, weaker and less...
Activities for Seniors: What to Do on a Typical Day
The sad thing about senior citizens and the younger generation is that they seem to ignore each other. A lot of people think that since older...
How to Improve Your Bicep Strength with Mr. Lloyd.
A short video from GeriHab Physical Therapy and Wellness: How to Improve Your Bicep Strength with Mr. Lloyd.
How to Improve Your Hip Flexors by Marching in Place by Mr. Lloyd.
A short video from GeriHab Physical Therapy and Wellness: How to Improve Your Hip Flexors by Marching in Place by Mr. Lloyd.
How to Improve Your Leg Strength by Mr. Lloyd.
A short video from GeriHab Physical Therapy and Wellness: How to Improve Your Leg Strength by Mr. Lloyd.
How to Improve Your Shoulder Strength by doing Shoulder Rolls by Mr. Lloyd.
A short video from GeriHab Physical Therapy and Wellness: How to Improve Your Shoulder Strength by doing Shoulder Rolls by Mr. Lloyd.